This year’s race will take place on 30th March at 10 am. Entry to the race is available from the Triathlon Ireland website here. If you’re new to duathlon, you might want to take a look at our FAQ page.
The Flat Out race is part of the Triathlon Ireland BMW Duathlon National Series (NS) again this year and we expect to have athletes of all abilities participating, from beginners taking part in their first event for fun to elite athletes chasing NS points and everyone between. The idea is to have a good time while achieving your personal goals.
Location
The race location is Athy Primary Care Centre (R14 DX94), parking will be available at Athy GFC’s Geraldine Park car park (last year’s transition area, R14 WN92)
Entry
Entry to the race is available from the Triathlon Ireland website here. Please note that if you are not already a member of Triathlon Ireland (TI) you will need to register as a “Site User” on the TI website in order to sign up for the race and if you do not have a TI race licence then you will need to purchase a one day membership (ODM) from TI. Participants must have either a race licence or ODM to race.
Our 3km run course will be the same as in 2024, it will start within Athy Primary Care Centre and transition on the R418 and then the new Athy Distributor Road. The course is flatter than the last few years, taking advantage of the wide, smooth shared use path along the new road.
Marshals will be placed at various points along the route and participants will be in view of a marshal at all times.
Check out our Run Course on Map My Run: https://www.mapmyrun.com/routes/view/5889035788/
The bike is an out an back on the super smooth N78. This is a fast, rolling route with a couple of hills. The final km or so before the turnaround and the first km after it are the hilliest arts of the course so you have a fast start and a fast finish with a bit of a challenge in the middle. The bike course remains the same as last year.
Check it out on Map My Run: https://www.mapmyrun.com/routes/view/5889054412
Previous Results
2024
2023
2022
2020
2019
2018
2017 Race 1 Race 2 Race 3
2016 Race 1 Race 2 Race 3