Flat Out Duathlon

This year’s race will take place on 16th April. Entry to the race is available from the Triathlon Ireland website here.

The Flat Out race is part of the Triathlon Ireland BMW Duathlon National Series (NS) again this year and we expect to have athletes of all abilities participating, from beginners taking part in their first event for fun to elite athletes chasing NS points. Our new location means the course is not quite as flat as it used to be but you can still expect the same friendly welcome and encouragement.


Entry to the race is available from the Triathlon Ireland website here. Please note that if you are not already a member of Triathlon Ireland (TI) you will need to register as a “Site User” on the TI website in order to sign up for the race and if you do not have a TI race licence then you will need to purchase a one day membership (ODM) from TI. Participants must have either a race licence or ODM to race.

Our 3km run course is a lollipop loop that exits the rear gate of Athy GAA club and accesses the R418 Castledermot road via the Shanrath estate. The course is mainly tarmac surface with a short distance on grass and compacted gravel road.

Marshals will be placed at various points along the route and participants will be in view of a marshal at all times.

Check out our Run Course on Map My Run: https://www.mapmyrun.com/routes/view/4920630121

The bike is an out an back on the super smooth N78. This is a fast, rolling route with a couple of hills.

Check it out on Map My Run: https://www.mapmyrun.com/routes/view/4920631549

Previous Results

2017 Race 1 Race 2 Race 3
2016 Race 1 Race 2 Race 3